Tips from your dentist in Mission Viejo are not only helpful, but they are extremely important. There is a lot that you can do outside of our dental office that can be very beneficial to your teeth and gums. For this reason, we wanted to provide you with a list of four critical tips that most people may not do! The tips we are about to list are not recommendations; they are things that you should be doing to maintain good oral hygiene. Now let’s get into some tips from your dentist in Mission Viejo!
Drink More Water
This does not seem like a critical tip. Well, the majority of people do not reach their daily average water consumption every day. Water is the best drink out there for your overall health and well-being. Upping your amount of water consumed in a day is definitely recommend. Drinking water can help remove food particles from teeth in between brushes. Drinking water that has fluoride in it strengthens your teeth. Fluoride is nature’s ingredient for fighting cavities. The good thing is that you do not have to go to a local market to get fluoride, it is actually already in your tap water!
Water is also a great way to prevent a dry mouth. Having a dry mouth can lead to unfavorable bad breath. Not many people realize it, but having a dry mouth can also lead to tooth decay. If your mouth is continuously dry, there is not a way for food to be washed out. Food will get stuck and sit in between teeth and gums, leading to decay. Please make sure to drink water every day!
See Your Dentist in Mission Viejo Twice a Year
This is a tip that most people know but may not take advantage of. Seeing your dentist in Mission Viejo twice a year is crucial to keep up good oral hygiene. All you have to do is make an appointment and show up! The dentist does the rest of the work. We recommend seeing your dentist twice a year so you can receive a full oral checkup and teeth cleaning. Going twice a year helps to identify dental problems that you do not even realize you have. Finding out you have cavities and getting them fixed in six months is easier and less painful than waiting a year and letting those cavities continue to damage your teeth.
Brush Before Bed
Everyone is pretty good about brushing first thing in the morning when they wake up. Every dentist recommends that people need to brush twice a day, but many neglect their teeth before they get into bed. Brushing before you go to sleep at night helps to get rid of the bacteria, germs, and plaque that has been building up throughout the day.
It is also beneficial to brush at night so that you can leave some fluoride on your teeth while you sleep. As we previously mentioned, fluoride is excellent for your teeth, and it fights bacteria! So, if it sits in your mouth and on your teeth all night, your teeth will be better protected.
Clean Your Tongue
Do you remember to clean your tongue every time you brush your teeth? Even after brushing and flossing, bacteria and build-up can remain on your tongue. The final tip from your dentist in Mission Viejo is to make sure to brush and clean your tongue! Brushing your tongue removes bacteria, but it also can help you freshen your breath. Some toothbrushes come with tongue scrubbers on the back of their heads so you can get a proper cleaning. You can also buy a tongue scraper in-store or online.
We hope you enjoyed these tips from your dentist in Mission Viejo. At New Generation Dentistry, we take your good oral health very seriously. We want to help all of our patients get beautiful and healthy smiles. If you have any questions, please do not hesitate to give us a call. If you would like more information, please check out our New Generation Dentistry website.